Barriers To Building Positive Habits
In today’s society, the need to build positive habits in our lives is well understood. However, despite the best intentions, many of us find ourselves struggling to build and maintain these positive habits. So what...View Episode
3 Habits Of Highly Effective Women
Being a woman has its challenges. Being a mum can make life a little crazy. As we head into the final few months of the year, life can also become overwhelming. So what does it look like to be highly effective as a...View Episode
What Are Your Values?
One way to navigate the chaos of everyday life and rediscover a sense of purpose is by rediscovering your personal values. Your values are the guiding principles that define who you are, what you stand for, and how...View Episode
Life Is Not About Luck
“You’re so lucky!” Have you ever had someone say this to you? Or maybe you’ve looked at someone’s success and attributed it to how lucky they are? It is a common tendency to believe that some people are just luckier...View Episode
What excuses do you use?
When we make excuses for ourselves, we are denying ourselves the opportunity to show up the way we deserve. We are denying ourselves the opportunity to serve others - our family, our friends, our colleagues, our...View Episode
The Secret To Finding Direction In Life
“What do you want to be when you grow up?” Do you remember being asked that question when you were a kid? Do you remember how hard it was to answer? I have a free strengths assessment that might help you with this,...View Episode
How to Stop Being a Victim in Your Own Life
Life can sometimes feel like a rollercoaster ride, with its share of ups and downs. While we can’t control everything that happens to us, we do have the power to control how we respond to life's challenges.View Episode
Are you nourishing yourself?
Too often we fill our days with tasks for others and habitual actions, without considering why we're doing them. Consequently, this lack of self-reflection can leave us feeling unfulfilled, as we neglect to prioritise...View Episode
Envy: Clues To Your Hidden Aspirations
What if there's more to envy than meets the eye? What if envy could actually be a sign of our hidden aspirations?View Episode
Knowing When You Need Support
We can often find ourselves grappling with personal and professional challenges, challenges that require additional guidance and support. And while you can read more books and scroll through some of the amazing...View Episode
From Challenge To Growth
We all experience challenges in life. That’s what life is. There’s no escaping it. There will be good times and there will be challenges. The challenges are about us learning and growing. Reach out a book a free, no...View Episode
A Fork In The Road: Which Path Will You Choose?
Each of us has a unique path, the steps we take on our own personal journey. Inevitably, there comes a moment when there is a fork in the road, where you have to make a decision which way to go. If I can help you...View Episode