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Episodes
The Secret to Controlling Your Narrative
Your life is a story, and you are its main character. You can control how your life looks, how it feels, how you move forward and the results you achieve.
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Where are you stuck?
Are you feeling stuck in life or at work? Do you feel like you should just start over in life? You're not alone. We all feel stuck at some point in life.
My doors for The Vision Lab (Click here to learn more) are...
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3 Steps To Ease Work Related Stress and Avoid Burnout
To support you to ease stress and avoid burnout, I share 3 steps which have worked for me and for my clients.
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Is it time to empower your life?
Personal empowerment is about taking control of your own life, and making positive decisions based on what you want. And true empowerment comes when you convert that intention into action.
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Is this your wake up call?
How many times have you felt frustrated, but not sure why?
How many times have you found yourself snapping at your family, when they really don’t deserve it?
These thoughts and feelings are your inner voice. It’s your...
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How to set yourself up to get the most from life
Life doesn’t always go to plan. Things change and we have to adapt to those changes, sometimes more often than we would like! But instead of freaking out about the changes or wallowing in not knowing what to do next,...
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How do you do it?
I am going to share some of the behind the scenes of my life with you. Why? Because I want you to know and understand, life isn’t easy, we all face challenges but you too can live your life the way you want to.
Book a...
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Is it time for a soul search?
Is this really what I want to be doing with my life? Is this what I really want from my career? Is this really how I should be living? Is there more I ought to be doing? If you've considered any of these questions at...
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Are you running on an empty tank?
Whether they are seeking a career change, looking to for better life balance, perhaps even returning to work or starting their own business. People work with me when they are frustrated, and know they need to change...
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How To Find Your Focus In 2023
Instead of worrying about your New Year’s resolutions, instead of feeling like a failure a month after the year starts, I invite you to focus on your strengths instead.
I have a free strengths assessment that might...
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Wishing You A Merry Christmas!
I wanted to take this opportunity to wish you and your family a wonderful Christmas together.
For us, the girls have just started 8 weeks of summer break. So in celebration of the season, I wanted to share my tips for...
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How To Master Your Happiness
Do you know what is much harder than it should be… actually feeling alive and getting enjoyment from life!
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