Have you asked someone lately "are you OK?" and seen their eyes well up with tears? If so, you're not alone. It seems like everywhere I turn these days, people are feeling overwhelmed and struggling to keep it together.

Whether it's at work, with friends, or even casual conversations, that simple question "are you OK?" is hitting a nerve and resulting in a flood of emotion. People are cracking under the pressure of juggling too many responsibilities, dealing with major life changes, or just feeling burned out from the daily grind.

It's clear that many of us are not OK right now. We're stretched too thin, trying to do too much, and not taking enough time for self-care. The weight of it all is becoming too much to bear.

But here's the thing – it doesn't have to be this way. We can take steps to lighten our loads, prioritise our well-being, and find a better balance. It starts with being honest about how we're feeling and reaching out for support when we need it.

So if you're one of the many people who's been answering "I'm not OK" lately with a spring of tears, know that you're not alone. And if you're the one asking and seeing those tears, offer a listening ear and a reminder that it's OK to take a break, to say no, and to put yourself first sometimes.

We're all in this together, and by supporting each other through the tough times, we can find our way back to being OK again.