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Are you nourishing yourself?

coaching lead your life positive personal change self improvement take the leap Jul 25, 2023
The Leap To Lead
Are you nourishing yourself?

In the midst of our hectic lives, it's all too common to find ourselves caught up in a never-ending cycle of busyness. When I’m chatting with other mums, there’s a familiar sentiment "Life is just so busy!" However, often this busyness is driven by a constant stream of activities without much thought given to their purpose.

Too often we fill our days with tasks for others and habitual actions, without considering why we're doing them. Consequently, this lack of self-reflection can leave us feeling unfulfilled, as we neglect to prioritise our own needs and desires.

Consider this, what nourishes you? 

As mothers, our lives are inherently busy. We juggle family responsibilities, manage the home front, and then there’s always those unexpected emergencies! Yet, amidst this busyness, we often lose sight of who we are as individuals, what we truly want, and what brings us happiness and fulfilment. This loss of identity can erode our self-confidence.

Perhaps you have lost sight of what nourishes you and your soul? There are three simple steps you can take to reclaim your sense of purpose.

Step 1: Rediscover your personal strengths

Understanding your unique strengths enables you to tap into your inner resources during challenging times. Identifying and leveraging these strengths empowers you to seize opportunities that may arise. By knowing and utilising your strengths, you pave the way for personal growth and fulfilment.

Step 2: Reconnect with your true passions

Passions have the ability to carry us through even the toughest days. They provide the motivation to persevere when we face obstacles. Our dreams and passions become the driving force behind our actions, igniting a fire within us. By rediscovering your passions, you infuse every moment of your life with meaning and significance.

Step 3: Chart a path towards your best life

A clear vision acts as a guiding light, shaping your decisions, influencing your behaviour, and fostering a sense of purpose. Your vision is uniquely yours, tailored to your aspirations and values. Embrace this opportunity to define your own path and create a life that resonates with your true self.

In the midst of life's busyness, it's essential to pause and reflect on what nourishes you. By taking the time to discover our personal strengths, reconnect with our passions, and map out a vision for our best life, we embark on a journey of self-fulfilment and empowerment. Let us prioritise our own well-being and embrace the joy that comes with living a purposeful life. 

Remember, nourishing yourself is not a luxury but a necessity for a truly fulfilling life.

Not sure where to start? Download my free strengths assessment, Empower You -

Empower You: Strengths Assessment

Are you struggling to know your own strengths & unique qualities?

Do you feel unsure how to use your strengths effectively in your life?

Have you found yourself at a crossroad, unsure what the next right step is?

It is time to use your strengths to achieve greater success and fulfilment in all aspects of your life.

Download Your Free Assessment Now!